Drink water:
Immediately after waking up in the morning drink a glass of water. Usually people go for tea or some hot drinks like coffee or anything. If you are doing exercise in the morning then do it first then drink water. remember not even milk or health drinks can be substitute for water that morning water will clean your stomach and make it healthy to digest the food you are going to take for rest of the day.
Do exercise
Do exercise at least once in every day even if it for small time. stretching, walking or some easy exercise will do.
It is good for blood circulation and also for good mood and can improve your brain power as your brain need some rest and exercise and blood circulation. Get easy exercise tips from various sources.
Time for Yourself
It is so important to give a time to ourself and think what to do and how to do set some target and then start your work, by this way goals became reachable and also for boosting your self esteem.
Eat well
Eat healthy food and food which you actually need don't eat just for taste. Eat for energy and health. even healthy food tastes nice and tasty. but in order to do that we need to learn how. nowadays there is lots of junk food available in market but one should always try to avoid it as it is not at all giving you any benefits but on the contrary it will definitely cause future sickness.
Worship
It is one of the important thing to do in a day. It is highly recommended for those who seek for inner peace. Helping others also gives inner peace. Being true to yourself also can do that.
Immediately after waking up in the morning drink a glass of water. Usually people go for tea or some hot drinks like coffee or anything. If you are doing exercise in the morning then do it first then drink water. remember not even milk or health drinks can be substitute for water that morning water will clean your stomach and make it healthy to digest the food you are going to take for rest of the day.
Do exercise
Do exercise at least once in every day even if it for small time. stretching, walking or some easy exercise will do.
It is good for blood circulation and also for good mood and can improve your brain power as your brain need some rest and exercise and blood circulation. Get easy exercise tips from various sources.
Time for Yourself
It is so important to give a time to ourself and think what to do and how to do set some target and then start your work, by this way goals became reachable and also for boosting your self esteem.
Eat well
Eat healthy food and food which you actually need don't eat just for taste. Eat for energy and health. even healthy food tastes nice and tasty. but in order to do that we need to learn how. nowadays there is lots of junk food available in market but one should always try to avoid it as it is not at all giving you any benefits but on the contrary it will definitely cause future sickness.
Worship
It is one of the important thing to do in a day. It is highly recommended for those who seek for inner peace. Helping others also gives inner peace. Being true to yourself also can do that.
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