A filling hot nutritious breakfast is essential to keep your hunger in check throughout the day and keep your portions in control.
Strength train every week
Only cardio is not enough, do exercises that strengthen your muscle at least twice a week. It helps keep your metabolism up and burns fat more efficiently.
Try a new Grain
There are so many whole grains outside rice and wheat! Try Ragi or Bajra - they are full of fibre and iron and other vital Vitamins.